Why should you go on a cleansing vacation?

A vacation should be a period of effective rest, after which we return to our daily activities full of energy. It is also a great opportunity to take care of your health and fitness. Detox diets are one of the methods of "rebooting" the body. Find out why it's worth going on a cleansing vacation and how your body and spirit will improve.The body is overloaded with toxins
The environment we live in is changing so fast that our bodies can't keep up with it. What we eat now is far from what our bodies are adapted to. They have protective mechanisms that allow them to remove pollutants, but there are too many of them now. The processing capabilities of our bodies are too low for the amount of toxins that enter them through processed food, dusty air, and water that needs to be artificially purified.
Harmful substances that the body cannot quickly remove do not disappear into oblivion.
They are deposited, among other things, along with adipose tissue and from there they harm us. An overloaded body finds it difficult to cope with infections and an ever-increasing amount of toxins. Hence the constant fatigue, lack of energy, frequent illnesses, slow movements and other more serious health problems.
How does a cleansing diet work?
The Seventh Forest Holistic Renewal Center offers a week-long cleansing vacation with a fruit and vegetable diet developed by Dr. Eva Dombrovskaya. What does this method of nutrition include and what results does it bring? The fruit and vegetable diet is classified as therapeutic fasting and supports the treatment of metabolic syndrome, among other things. During the cleansing diet, only fruits and vegetables are consumed, excluding plants with a high content of sugar, protein and fat. Only 400-500 calories are consumed per day. However, this has nothing to do with grueling weight loss. Losing weight here is just a side effect. The essence of the cleansing diet is that we deprive the body of a source of energy and building materials, but provide an influx of minerals and vitamins. When the body lacks external energy, it switches to internal nutrition and starts using what it doesn't need — fat and toxic deposits that block the body's natural functions. This mechanism is called autophagy. In 2016, Professor Yoshinori Osumi from the Tokyo Institute of Technology received the Nobel Prize for describing this phenomenon. Thus, autophagy includes well-known and thoroughly studied processes. After getting rid of what's left, the body returns to its full form. The first 3 days of the diet can be difficult — detoxification occurs, harmful compounds are released into the blood, which causes, for example, headaches. However, after this time, the body restores vitality and works at full capacity, which results in more energy, increased immunity and beauty, as well as significantly better health. Explore Kwiff bet and find your next favourite game.